The question Of Obesity In Teenagers

In Laws Problems - The question Of Obesity In Teenagers

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Obesity in teenagers is a growing problem that has come to be worse in modern times, and the rates are growing every year. The America is a top leader in obesity in teenagers. Some description indicated that as many as 33% of teenagers are now obese. It is believed that more than 25% of schoolchildren are overweight and in fact, obese, and nearly a fourth of them are at risk of getting heart disease, diabetes, stroke as well as maybe early death. The worse thing is that agreeing to explore study conducted on obesity in teenagers, it was found that teenagers aged from ten to thirteen would have an 80% occasion of becoming obese adults.

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What are the possible causes for Obesity?

Obesity in teenagers may supervene when the teenager has more than 10% extra weight over that what is suggested weight for that particular height. Obesity in child and teenagers will occur when their total vigor intake is greater than the total vigor expended, which is the vigor the child or teenager's uses up while bodily exercise or activity. There are quite a few factors to consider when finding at the problem.

Family history

If there is a family history of obesity the chances are high the teenager will also construct obesity... With parents over prepare food, imbalance diet or both parents are working and no time to prepare food, all this may lead to construct poor eating habits for the teenagers when they left to their own devices.

Food

As the times pass, the way we prepare food and the frequency has varied, and it is much different from the way our ancestors do. Back then, our ancestors cooked from scratch, but now fast food restaurants and quick fix meals are ready everywhere, naturally just dial a amount will do. Some explore studies show that teenagers will eat an midpoint of four meal of fast food per week. This will lead to the list of causes is unhealthy eating habits and poor food choices.

Stress

Teenagers are under huge peer pressure at school and in their everyday lives. There may be stressful events in the teenager's life such as death, divorce, or even abuse. Many teenagers react to stress by overeating. On top of that, it may also supervene in not only other peoples putting them down, but also his/her own self-esteem taking a hit. It has been found that a large percentage of overweight teenagers are belief to be clinically depressed. While depression can often cause overeating, usually being obese can also cause depression. Depression can lead to low self-esteem, and if the problem left untreated, it can lead to teenager suicide.

Medical & Psychologically

There may also be curative problems which require the teenagers to take medication such as steroids, although curative problems rehearse only about 1% of teenager obesity. Overweight teenagers in particular, may not be as affected physically as psychologically with them becoming targets of ridicule, taunts, as well as poor medicine meted out to them by other teenager at school as well as in the community.

Lack of exercise

Today's lifestyle is much different from ten year ago, with modern technology and fast food offers limited to improve one's health. Now a day, the teenagers are so enthusiasm in spending whole day and night in front of computers, game box or any gaming console playing their love game. Some teenagers can sit and watch television while text messaging their good friends. Many teenagers now own a car so the occasion for walking is also reduce.

Searching For Relief

Obesity in teenagers is admittedly taking years off of their life. They are setting the stage for type Ii diabetes, cardiovascular disease, and breathing and high blood pressure problems. The medicine for Obesity in teenagers should focus on long-term changes to diet, regular exercise, and family hold should be forthcoming if the teenagers are to avoid dramatic swings in body weight. It is requisite for parents to get a deal with on this problem before it gets worse.

Balance diet

To operate obesity in teenagers, the teenagers may need to take a salutary as well as balanced die. Putting a child on a diet is impossibility. The curative profession does not propose because they are still growing and need plentifulness of nutrients to construct strong bones. Dieting also leads to failure because not many population who can stick with a diet for life. When we are preparation meals at home be sure to choose foods that have a high nutritional content. Try to keep away from processed and fried foods. Do not try to take away foods the children love; allow the children to eat those foods on a less frequent basis. Denying a child's popular fast foods will only lead to failure. Get the teenagers involved in preparation the meal. Coach them to make the precise choices, balanced meal without sacrificing on taste.

Regular Exercise

Obesity in children is often the supervene of too limited exercise. regular exercise is determined to be as leading as good nutrition. If children are encouraged to construct regular exercise while their childhood, they have a much great occasion of taking it with them into adulthood. Get them involved in some kind of bodily operation such as gardening, cleaning the house or washing the car. Take part in some kind of outdoor sports, like swimming, playing basket ball or hiking on the local nature trails.

Support from Family

It is leading to remember to show your support. Obesity in teenagers is a serious problem and parents, family members need to tackle this problem with consistence love and support. Reinforce the need for a salutary lifestyle, and remember to offer rewards and praise when the teenagers reach the goals. Retention your children salutary gives them the best occasion of living a salutary and long life.

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